Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train...