88Devin12
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This Lent I'm planning on trying to fast in a healthier manner. Normally my lenten diet consists of foods high in cholestorol, fat or sugars. Or just foods that are cheap.
Despite our fasting periods, because of the types of "fasting" foods I'm eating, I've gained weight and now it has stayed constant for a while now. I want to start exercising and dropping pounds while also observing the fast.
What are some good, lenten foods that are relatively quick to fix and are pretty healthy and also not too expensive?
What are good pro-fasting protein sources (other than beans)?
Despite our fasting periods, because of the types of "fasting" foods I'm eating, I've gained weight and now it has stayed constant for a while now. I want to start exercising and dropping pounds while also observing the fast.
What are some good, lenten foods that are relatively quick to fix and are pretty healthy and also not too expensive?
What are good pro-fasting protein sources (other than beans)?