quietmorning said:
What do you notice as being better when you are able to pray consistently?
Everything.
Keeping a prayer rule is a major struggle and requires a great deal of forcefulness. St. Barsanuphius of Optina said very well:
[size=10pt] Prayer, fasting, and vigilance over ourselves, i.e., carefully watching our thoughts and feelings, make us victors over the enemies of our salvation. The most difficult of these three works is prayer - an everlasting virtue which will become a habit if we practice it. But prayer, until our very death, will require coercion on our part, a constant struggle.
I think it is very helpful to remember this quote and to understand that even the great saints considered prayer to be a constant struggle. It is very important to understand this struggle spiritually so that we recognize the cause and source of this struggle. It is difficult to make any progress in this struggle unless we understand that it is the Evil One who wants to keep us from prayer, and so many of the excuses and distractions that prevent us from praying are temptations from the one who seeks to devour us.
Starting the day by giving proper attention to prayer and fulfilling one's prayer rule is to begin the day with Christ and to start the day with a major victory over the Evil One. If we devote sufficient time and attention to prayer, we will know the grace of God and how much we need and depend on God's grace for everything. With the grace of God within us, we then are better equipped to face the challenges of our day in a more prayerful manner. However, this grace can easily be dissipated if we are not careful, which is why the Fathers emphasize the importance of watchfulness.
In keeping our prayer rule we gain a great victory over the Evil One, but he does not give up easily and will try to find another way to trip us up. If we preserve the fruits of prayer as we go through our day, we will have the strength to battle against him. But, to begin our day without sufficient time and attention in prayer is like entering a battle field naked, with no armor, and on an empty stomach.
We should all pray for each other that we would become more prayerful and that we might truly know the grace and love of God.